Managing Stress - QLS Level 2 Course

Course Format:Paper Based Materials
Self-Study Time:Approximately 80 Hours (Self-Study)
Delivery Time:1-2 Working Days (Courier Service)
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Course Description

The Managing Stress - QLS Level 2 Course is designed for people who wish to develop a greater understanding of the nature, causes, symptoms and techniques for managing stress, at a personal and workplace level.

Stress is a biological term which refers to the consequences of the failure to respond appropriately to emotional or physical threats, whether actual or imagined.

Course Objectives:

  • Understand the nature of stress
  • Explore people’s responses to stress
  • Develop an understanding of common stress symptoms
  • Explore how people cope with stress
  • Demonstrate stress management techniques
  • Understand the role of relaxation
  • Describe the benefits of nutrition and diet
  • Understand the impact of self-esteem on stress

On successful completion of this course students will receive a QLS Level 2 Certificate of Achievement from ABC Awards and Certa Awards.

The Managing Stress - QLS Level 2 Course includes the following units:
The following topics are covered: Defining stress, The causes of stress in terms of three personality types and The effects of stress in relation to physical, emotional and mental behaviour.
The following topics are covered: The concepts of stressor and stress response, The concept of a holistic approach to a stress response and The major components in the activation of the stress response.
The following topics are covered: The physical, psychological and behavioural symptoms of stress, Stress indicator questionnaires and The physical and emotional warning signs of stress.
The following topics are covered: Recognise coping responses to stress and Non-responding behaviours.
The following topics are covered: A ten point plan for dealing with stress.
The following topics are covered: A range of relaxation and stress relief measures.
The following topics are covered: A range of diet and nutritional behaviours which reduce stress, The links between nutrition and stress, The benefits of exercise in reducing stress and The role of sleep in reducing stress.
The following topics are covered: The concept of self-esteem, Self-esteem and personal analysis and Composing personal development plan for improving self-esteem.
The following topics are covered: The importance of motivation in reducing stress, The process of goal-setting and Common effective time management techniques.
Prerequisites

There are no particular entry requirements for this course, so students can sign up providing they are comfortable studying at a Level 2 standard.

Course Duration & Online Support

You can start this course at any time, and you would be registered for a one-year period. You also have access to a personal tutor who can be contacted by email. Your tutor is available to assist with any queries and to mark your assignments for the Awarding Body.

As the course is self-study, you can complete it as quickly as you like. Support extensions are available if students do not complete the course within the one-year period.

Assessment

You will be assessed on TMAs (Tutor Marked Assignments). Most TMAs consists of short paragraph answers, although some TMAs may have a specific word count. The main criteria to pass as assignment is to prove to the tutor that you have fully understood the question and have answered it sufficiently.

If the assignment is not of the required level or needs an amendment it will be detailed in your tutor feedback so you can make any required changes. The course tutor will be happy to give guidance as to how you might improve you answers. Your work can be sent back to your course tutor by email or by post.

About ABC Awards & Certa Awards Certification

At the end of this course, successful learners will receive a QLS Level 2 Certificate of Achievement from ABC Awards and Certa Awards.

This course has been endorsed by ABC Awards and Certa Awards for its high-quality. The Quality Licence Scheme, endorses high-quality, non-regulated provision and training programmes. This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

You can find more information on level descriptors from our Certification Overview Page.

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Managing Stress - QLS Level 2 Course
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