Sports Psychology - QLS Level 3 Course

Course Format:Paper Based Materials
Self-Study Time:Approximately 100 Hours (Self-Study)
Delivery Time:1-2 Working Days (Courier Service)
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Course Description

The Sports Psychology - QLS Level 3 Course is designed for anyone interested in sports and exercise and can be beneficial whether you are a coach, official, teacher, physiotherapist, sports trainer, or if you are just wanting to use the skills detailed in this course to enhance your own personal performance.

All athletes, no matter what their area of expertise, want to make the most of their hard work and talent by performing to the best of their ability.

There are three factors that influence sporting ability; Technical proficiency, Fitness and Mental skills. It is in these areas where sport psychology will help them to succeed.

On successful completion of this course students will receive a QLS Level 3 Certificate of Achievement from ABC Awards and Certa Awards.

The Sports Psychology - QLS Level 3 Course Includes the Following Units:
The following topics are covered: What is sport psychology? The role of a sport psychologist, A brief history of sport psychology, An overview of psychology.
The following topics are covered: Personality - Theories on personality, Methods of measuring personality, The links between personality and sport involvement and performance, Personality profiling. Attitudes - Origins of attitude, Triadic model of attitude formation, Changing attitudes, How attitudes influence behaviour. Behaviour - Aggressive behaviour, Antecedents of aggression, Theories of aggression, How aggression affects sporting performance, Combating aggression.
The following topics are covered: Emotions, Arousal, Theories of arousal, How arousal affects sporting performance, Anxiety, How anxiety affects sporting performance, Stress, Causes of stress, Measuring stress, Stress Management, Physical relaxation, Imagery, Focus.
The following topics are covered: Theories of motivation, How motivation affects sporting performance, Developing a motivational climate, Goal setting, Confidence building.
The following topics are covered: How spectators affect sporting performance, Research on audience effects, Coping with audience effects, The effects of co-action on sporting performance, The home advantage phenomenon, Teams and groups, Factors that affect group performances, Leadership, Leadership characteristics, Theories of leadership.
The following topics are covered: A Psychological skills training Programme - An orientation phase, An analysis phase, A planning phase, An implementation phase, An evaluation phase.

There are no particular entry requirements for this course, so students can sign up providing they are comfortable studying at a Level 3 standard.

Course Duration & Online Support

You can start this course at any time, and you would be registered for a one-year period. You also have access to a personal tutor who can be contacted by email. Your tutor is available to assist with any queries and to mark your assignments for the Awarding Body.

As the course is self-study, you can complete it as quickly as you like. Support extensions are available if students do not complete the course within the one-year period.


You will be assessed on TMAs (Tutor Marked Assignments). Most TMAs consists of short paragraph answers, although some TMAs may have a specific word count. The main criteria to pass as assignment is to prove to the tutor that you have fully understood the question and have answered it sufficiently.

If the assignment is not of the required level or needs an amendment it will be detailed in your tutor feedback so you can make any required changes. The course tutor will be happy to give guidance as to how you might improve you answers. Your work can be sent back to your course tutor by email or by post.

About ABC Awards & Certa Awards Certification

At the end of this course, successful learners will receive a QLS Level 3 Certificate of Achievement from ABC Awards and Certa Awards.

This course has been endorsed by ABC Awards and Certa Awards for its high-quality. The Quality Licence Scheme, endorses high-quality, non-regulated provision and training programmes. This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

You can find more information on level descriptors from our Certification Overview Page.

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Sports Psychology - QLS Level 3 Course
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